![]() ![]() Provide yourself a few anxiety-free moments to go, but try not to sit on the toilet for more than 10 minutes. An example could include in the morning and at night when you get home from work or school. Try going to the bathroom at consistent times each day.This can make stool softer and easier to pass. Drink plenty of water (enough so that your pee is light yellow in color).This can reduce the volume of food that your intestines process at a time and ideally maintain your blood sugar at consistent levels. Try eating several small meals throughout the day instead of very large meals at one sitting.Examples include walking, swimming, or other activities that can stimulate additional movement in the bowels. Increase your physical activity level.Try to add a serving or two to your daily diet to see if it improves how frequently you poop. Fiber adds bulk to stool, which makes it easier to pass. Increase your intake of fiber-rich foods, such as whole grains, vegetables, and fruits.These changes could make your stool easier to pass, which could decrease the likelihood your poop will be abnormally large. If you find you’re consistently making large poops, this could indicate opportunities for changes in your diet and activity. What can I do to reduce the size of my poops? These are just some examples of potential underlying causes for large poops. A child loses the ability to sense when larger amounts of stool are present in the rectum and ultimately passes a very large bowel movement (often in their underwear) because they don’t recognize the stool sensation. Encopresis is a condition that may occur in children, especially children who struggle with chronic constipation. A megacolon can be a complication of inflammatory bowel disease (IBD) and may be cause for concern. The large intestine will then hold more stool and therefore may mean a larger poop. ![]() This is when the colon (large intestine) becomes overstretched. People who experience chronic constipation or who have a history of bowel obstruction can develop something called megacolon. This can make for stools that are very large and hard to pass. Constipation occurs when you have poops that are difficult to pass, or you don’t pass stool very often (usually three times or less a week). Other times, having a large poop can be cause for concern. If you had plenty of fiber and water (which both increase the rate of speed that stool travels in your intestine), the stool exits your body sooner and in a large quantity. Some people will need to have further tests.Sometimes, your poop is so big because you simply ate a larger meal. It’s important to go back to your GP if your symptoms continue, change, or get worse even if you have normal test results. But a normal FIT result doesn't completely rule out cancer. Some people can have cancer and a normal FIT result. Your doctor might call this FIT negative.įor most people this means that they don’t have cancer. This means that no blood was found in your poo. You usually have a test to look at the inside of your large bowel. Blood in your poo can be caused by cancer or by other medical conditions. Your doctor might call this FIT positive. You will need further tests if there is blood found in your poo. There are different results you can get after the FIT. Contact the doctor who arranged the test if you haven’t heard anything after a couple of weeks. Ask your doctor or nurse how long it will take to get them. Waiting for results can make you anxious. You should get your results within 1 or 2 weeks. Or they might give you an envelope and ask you to send it in the post. You might return the sample to your GP or the hospital. Your doctor will give you clear instructions about what to do with your sample of poo. View a leaflet about tips for collecting your poo After the test put the stick back in the tube and twist it shut. ![]() dip the stick from the testing kit in the poo.And do not let your poo touch the water or the toilet. And then have a poo into the container.ĭo not wee into the container. The easiest way to collect the sample is to use an old plastic container, line it with toilet paper and put it in the toilet. Or they will arrange for you to get one in the post. You only need to collect one sample of poo. Read more about symptoms of bowel cancer.a lower than normal level of red blood cells (anaemia).a change in your normal bowel habit, such as looser poo, pooing more often or constipation.You might have to do this test if you have symptoms which could be caused by bowel cancer. The FIT results help your doctor decide whether to refer you urgently for more tests. Your doctor might give you this test as part of the investigation for your symptoms. This means it is less likely to pick up other blood in your poo that might have come from something you ate. ![]() The Faecal Immunochemical Test (FIT) looks for tiny traces of blood in your poo that are too small to see. ![]()
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